WHY YOU SHOULDN’T LOOK UP WHEN YOU LIFT
TODAY’S SCHEDULE: 9-10 AM, 10-11 AM, 4-5 PM, 5-6 PM & 6-7 PM, NO 7 & 8 SESSIONS
WORKOUT OF THE DAY
Half Kneeling Landmine Press 10-10-10-10
Use the heaviest weight you can for each set. Rest as needed between sets.
For Time:
1000 m Row
9 Back Squats 155/105 lbs
750 m Row
15 Back Squats 115/75 lbs
500 m Row
21 Back Squats 95/65 lbs
SCHEDULE MODIFICATIONS
THURSDAY, DEC 26: 9-10 AM, 10-11 AM, 4-5 PM, 5-6 PM & 6-7 PM, NO 7 & 8 SESSIONS
FRIDAY, DEC 27: 8:30, 9:30, 11:30 AM, 4,5,6 PM (NO 6;30, 7:30 AM, NO 7PM)
SATURDAY, SUNDAY & MONDAY: REGULAR SCHEDULE
TUESDAY, DEC 31: 9-10 AM, 10-11 AM ONLY
WEDNESDAY, NEW YEAR’S DAY: CLOSED
THURSDAY, JAN 2: REGULAR SCHEDULE
