CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

28
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Amanda

COMBATING THE WINTER BLUES THIS WINTER? START WITH VITAMIN D

COMMON IMBALANCES IN THE SHOULDER AND HOW TO FIX THEM

REGULAR SCHEDULE TODAY, TOMORROW AND MONDAY

WORKOUT OF THE DAY

6 rounds for time of:

20 Kettlebell Swings, 24/16 kg

15 Power Cleans, 95/65 lbs

10 Box Jumps, 24/20 in

NOTE: Add a 200 meter run to this workout if you are so inclined. During the winter months running in a workout is very infrequent.

SCHEDULE MODIFICATIONS

TUESDAY, DEC 31: 9-10 AM, 10-11 AM ONLY

WEDNESDAY, NEW YEAR’S DAY: CLOSED

THURSDAY, JAN 2: REGULAR SCHEDULE

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