COMBATING THE WINTER BLUES THIS WINTER? START WITH VITAMIN D
COMMON IMBALANCES IN THE SHOULDER AND HOW TO FIX THEM
REGULAR SCHEDULE TODAY, TOMORROW AND MONDAY
WORKOUT OF THE DAY
6 rounds for time of:
20 Kettlebell Swings, 24/16 kg
15 Power Cleans, 95/65 lbs
10 Box Jumps, 24/20 in
NOTE: Add a 200 meter run to this workout if you are so inclined. During the winter months running in a workout is very infrequent.
SCHEDULE MODIFICATIONS
TUESDAY, DEC 31: 9-10 AM, 10-11 AM ONLY
WEDNESDAY, NEW YEAR’S DAY: CLOSED
THURSDAY, JAN 2: REGULAR SCHEDULE
