CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE BEST TIPS, TRICKS AND EXERCISES TO HELP RELIEVE LOWER BACK PAIN

LESSER KNOWN MOBILITY EXERCISES EVERY CROSSFIT ATHLETE SHOULD UTILIZE

HOLIDAY SCHEDULE:

CHRISTMAS EVE (TUESDAY, DEC 24): 8-9 AM, 9-10 AM

CHRISTMAS DAY: CLOSED

THURSDAY, DEC 26: 9-10 AM, 10-11 AM, 4-5 PM, 5-6 PM & 6-7 PM, NO 7 &8 SESSIONS

FRIDAY, DEC 27: 8:30, 9:30, 11:30 AM, 4,5,6 PM (NO 6;30, 7:30 AM, NO 7PM)

SATURDAY, SUNDAY & MONDAY: REGULAR SCHEDULE

TUESDAY, DEC 31: 9-10 AM, 10-11 AM ONLY

WEDNESDAY, NEW YEAR’S DAY: CLOSED

THURSDAY, JAN 2: REGULAR SCHEDULE

WORKOUT OF THE DAY

Power Snatch 3-3-3-3-3 (5X3)

Use the heaviest weight you can for each set. Rest as needed between sets.

50-35-20 reps, for time of:

Dumbbell Snatch, 50/30 lbs

AbMat Sit-up