BUILD BODY AWARENESS UPSIDE DOWN
HOW SHOULD THE SHINS BE POSITIONED IN THE DEADLIFT?
HOLIDAY SCHEDULE:
CHRISTMAS EVE (TUESDAY, DEC 24): 8-9 AM, 9-10 AM
CHRISTMAS DAY: CLOSED
THURSDAY, DEC 26: 9-10 AM, 10-11 AM, 4-5 PM, 5-6 PM & 6-7 PM, NO 7 & 8 SESSIONS
FRIDAY, DEC 27: 8:30, 9:30, 11:30 AM, 4,5,6 PM (NO 6;30, 7:30 AM, NO 7PM)
SATURDAY, SUNDAY & MONDAY: REGULAR SCHEDULE
TUESDAY, DEC 31: 9-10 AM, 10-11 AM ONLY
WEDNESDAY, NEW YEAR’S DAY: CLOSED
THURSDAY, JAN 2: REGULAR SCHEDULE
WORKOUT OF THE DAY
SEALFit Filthy Fifty
Partner wod, 2 rounds for time of:
50 Box Jump 24/20″
50 Pull-ups
50 Kettlebell Swings 1.5 pood (24/16 kg)
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses 95/65 lbs
50 Good Mornings 45/30 lbs
50 Wall Balls 20/14 lbs
50 Burpees
50 Double Unders
1 partner works while one partner rests
