THE COMPLETE GUIDE TO MEAL PLANNING & PREP
BIRD DOGS: USE THEM TO BUILD STABILITY AND STRENGTH
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
Row, 250 m
Ski Erg, 150 m
10 Assault Bike Calories
6 Russian Kettlebell Swings
2 Back Extensions
2 Split Jumps
6 Bicycle Crunches