CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

IS EXCESS PROTEIN BAD FOR YOUR KIDNEYS?

THREE IMPORTANT REASONS WHY YOU SHOULD SCALE CROSSFIT WORKOUTS

WORKOUT OF THE DAY

For time:

15 Clean & Jerks 95/65

30 Calorie Bike or Row

15 Clean & Jerk 95/65

Rest 5 minutes

For time:

50 Bar Facing Burpees

Rest 5 minutes

3 rounds for time of:

9 thrusters

1 rope climb

ONLY 7 MORE DAYS OF VOTING LEFT….PLEASE CONTINUE VOTING

We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!