CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

7
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Amanda

BULGARIAN SPLIT SQUATS: A SUPERIOR ALTERNATIVE TO BARBELL BACK SQUATS?

7 NEW WAYS TO ATTACK YOUR CORE

WORKOUT OF THE DAY

McGhee

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

“McGhee” by CrossFit Again Faster – video [wmv] [mov]


We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!

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