WORKOUT OF THE DAY
Front Squat : 1 Rep MaxRecord your best Front Squat 1 rep max lift.
Complete as many rounds as possible in 10 mins of:
16 Dumbbell Snatches
20 Wall Balls, 20/14#
30 Double Unders
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!