THE BOXROX SURVEY: YOUR CHANCE TO WIN A TRIP TO ICELAND TO MEET & TRAIN WITH SARA SIGMUNDSDOTTIR You have to be in it to win it…hey, you never know.
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
Complete as many rounds as possible in 40 mins of:
Row, 200 m
Ski Erg, 150 m
10 Assault Bike Calories
6 AbMat Sit-ups
6 Glute Bridges
6 Supermans
2 Hanging Leg Raises
2 Lateral Med Ball Throws
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
