THE ULTIMATE GUIDE TO DESIGNING A MUSCLE-BUILDING DIET
CORRECTIVE EXERCISE-THE IMPORTANCE OF SLEEP AND RECOVERY
WORKOUT OF THE DAY
Front Squat 5-5-5-5-5 (5 X 5)
Complete as many rounds as possible in 12 mins of:
15 Kettlebell Swings, 24/16 kg
10 Jumping Alternating Lunges
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