BULLETPROOF YOUR KNEES AND SHOULDERS
SAMUEL FINN PERFORMS 5,234 BURPEES IN 12 HOURS FOR NEW GUINNESS WORLD RECORD
WORKOUT OF THE DAY
Sumo Deadlift: 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
5 rounds for time of:
6 Power Snatches
9 Ring Dips
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
