CURCUMIN MAKES FAT CELLS KILL THEMSELVES There is an ad for the author’s supplement within the article. The information is good regardless of which brand of curcumin you decide to go with.
BEST GIFTS FOR PEOPLE WHO ARE OBSESSED WITH CROSSFIT IN 2019 Show this to your friends and family. Help those looking to give you gifts!
WORKOUT OF THE DAY
Push Jerk 5-5-5-5-5 (5 X 2)
Use the heaviest weight you can for each set. Rest as needed between sets.
5 rounds for time of:
9 Thrusters, 95/65 lbs
9 Inverted Rows
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!