CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

1
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Wendy

BUT DOES YOUR MOTHER’S MEDICAL GROUP PAY FOR CROSSFIT?

HOW TO RECOVER FROM LONG RUNS, CROSSFIT WORKOUTS, HIIT AND MORE

WORKOUT OF THE DAY

As many reps as possible in 8 mins of:

3 Handstand Push-ups

3 Cleans, 185/125 lbs

6 Handstand Push-ups

3 Cleans, 185/125 lbs

9 Handstand Push-ups

3 Cleans, 185/125 lbs

12 Handstand Push-ups

6 Cleans, 185/125 lbs

15 Handstand Push-ups

6 Cleans, 185/125 lbs

18 Handstand Push-ups

6 Cleans, 185/125 lbs

21 Handstand Push-ups

9 Cleans, 185/125 lbs

24 Handstand Push-ups

9 Cleans, 185/125 lbs

27 Handstand Push-ups

9 Cleans, 185/125 lbs

30 Handstand Push-ups

12 Cleans, 185/125 lbs …

Continue increasing Handstand Push-up reps by 3 each round and Clean reps by 3 every 3 rounds until time is complete.

We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!

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