GET STRONGER OVERHEAD- 3 EXERCISES YOU NEED
HOW MANY CALORIES ARE YOU REALLY BURNING AT YOUR CROSSFIT CLASS?
WORKOUT OF THE DAY
For 4 cycles:
AMRAP in 3 mins of:
10 Toes-to-bars
20 Russian Kettlebell Swings, 53/35 lbs
30 Air Squats
Rest 1 min between each cycle. For each cycle restart the AMRAP.
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
