Thanksgiving 2019
WHY ARE PROCESSED FOODS BAD FOR YOU? LET US COUNT THE WAYS
4 GREAT I.T. BAND EXERCISES FOR IMPROVING HIP STABILITY
TODAY’S SCHEDULE: 9-10 AM & 10-11 AM ONLY
WORKOUT OF THE DAY
For quality:
Strongman Type Movement
Sandbag Carry
Tire Flip
Farmer’s Walk
Battling Ropes
Sledge Hammer Strike
Sled Drag
Strict Press (Earthquake Bar)
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
