YOU MAY BE “STUCK” IN EXTENSION. HERE’S WHY IT’S DISASTROUS FOR PERFORMANCE
PRIME YOUR NEW YEAR’S RESOLUTION NOW FOR A CHANGE THAT ACTUALLY STICKS
WORKOUT OF THE DAY
Every 1 min for 7 mins: Squat Clean1 Squat Clean, pick load
Front Squat 2-3-5-10-2-3-5-10 Use the same weight for each set. Rest as needed between sets. The intent is to use the loading you choose for the sets of 10 for the entire workout.
7 mins: Abdominal Exercises
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
