Complete as many rounds as possible in 7 mins of: 7 Ring Dips 14 Kettlebell Swings, 24/16 kg 21 Double Unders
Double Kettlebell Overhead Walking Lunge 2 X 8 Use the heaviest weight you can for each set. Rest as needed between sets.
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
