CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

MACROS VS. CALORIES VS. PORTIONS VS. INTUITIVE EATING: WHAT’S THE BEST WAY TO “WATCH WHAT YOU EAT?”

THE SAD REALITY OF ATHLETES GOING VEGAN AND GETTING INJURED

WORKOUT OF THE DAY  

Back squat (Deload week)

1X5 @ 40%

1X5 @ 50%

1X5 @ 60%

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10 down to 1 reps for time of:
Pull-ups, strict (scale as necessary)
Push Press (choose a load you can do at least 7 reps with when fresh)
Box Jumps, 24″/20″

We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!