ANOTHER JAW-DROPPING BENEFIT OF CREATINE
THE COMPLETE GUIDE TO NATURALLY BOOSTING GROWTH HORMONE
WORKOUT OF THE DAY
On a 14 minute clock:
Row 1000 meters, then:
AMRAP:
10 Dumbbell snatch
10 Handstand push-ups
20 DB Snatch
10 HSPU
30 DB Snatch
10 HSPU
………………and so on………
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
