I’M REALLY SORRY ABOUT YOUR CALORIES
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
250 meter row
150 meter ski
10 calorie bike
6 lateral med-ball throw (3 on each side)
6 overhead med-ball throw
10-seconds battle ropes
6 glute bridge
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
