WHY EVERY HUMAN BEING SHOULD RUN SPRINTS
USE THESE THREE STRAIGHTFORWARD NUTRITION RULES TO GET RID OF BELLY FAT FAST
WORKOUT OF THE DAY
Deadlift
1×5 at 75% 1RM
1×3 at 85% 1RM
1xME at 95% 1RM
Use 90% of your 1-rep max for percentages
——————————————————————————-
3 rounds for time of:
30 Kettlebell Swings, 24/16 kg
25 Sit-ups
20 Box Jumps, 24/20 in
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
