BULLETPROOF YOUR BICEPS Bicep tears are no fun at all. The author, besides offering an exercise to reduce the chance of injury, describes some of the exercises that have been known to result in a bicep tear. We’ve posted this article for your awareness because we do every single exercise listed.–George
KETTLEBELL WINDMILL-MUSCLES WORKED, VARIATIONS, AND BENEFITS
WORKOUT OF THE DAY
Bear Complex 7-7-7-7-7
Use the heaviest weight you can for each set. Rest as needed between sets.
1 rep of the complex is: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
Complete 7 reps for each set. 5 sets total working up to your max. Do not let go of the bar. If you do, you must restart the set.
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
