DEBUNKING “THE GAME CHANGERS” NETFLIX DOCUMENTARY
GETTING YOUR FIRST RING MUSCLE-UP IS EASIER THAN YOU THINK!
WORKOUT OF THE DAY
Every 1 min for 7 mins: Power Clean+Hang Power Clean
5 rounds for time of:
9 Pull-ups
7 Hang Power Cleans, 135/95 lbs
5 Front Rack Lunges, 135/95 lbs
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
