“The best athletes at Toes-To-Bar have a short, sharp kip. The longer your kip, the more time it takes to complete the reps. Also, if you have a long kip, you can lose rhythm and start to swing too much…..”—Antony Lo, The PhysioDetective
This simple hip-flexor routine can help you fend off injury and run faster—By K. Aleisha Fetters
Workout of the Day
7 rounds for time of:
7 hang power cleans 115/75#
7 box jumps 24/20″
Post your scores to the Whiteboard.