16
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Pat L.
5 TIPS ON HOW TO IMPROVE YOUR TOES TO BAR
“The best athletes at Toes-To-Bar have a short, sharp kip. The longer your kip, the more time it takes to complete the reps. Also, if you have a long kip, you can lose rhythm and start to swing too much…..”—Antony Lo, The PhysioDetective
THE BODY SHOP: FLEX BENEFITS….
This simple hip-flexor routine can help you fend off injury and run faster—By K. Aleisha Fetters
Workout of the Day
7 rounds for time of:
7 hang power cleans 115/75#
7 box jumps 24/20″
7 V-ups
Post your scores to the Whiteboard.
Awesome link with toes to bar! I’m looking forward to practicing this technique, with the knees K2E and kicking the bar!
Jason,
We search the entire Cyber World seeking out the best information so you don’t have to my friend. Now go forth and make us proud–utilize the new found knowledge to make the world a better place, one toe to bar rep at a time!