CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

16
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Pat L.

IMG_8287

 

5 TIPS ON HOW TO IMPROVE YOUR TOES TO BAR

The best athletes at Toes-To-Bar have a short, sharp kip. The longer your kip, the more time it takes to complete the reps. Also, if you have a long kip, you can lose rhythm and start to swing too much…..”—Antony Lo, The PhysioDetective

 

THE BODY SHOP: FLEX BENEFITS….

This simple hip-flexor routine can help you fend off injury and run faster—By K. Aleisha Fetters

 

 

Workout of the Day
7 rounds for time of:

7 hang power cleans 115/75#
7 box jumps 24/20″
7 V-ups

Post your scores to the Whiteboard.

2 Responses

  1. George Demetriou

    Jason,

    We search the entire Cyber World seeking out the best information so you don’t have to my friend. Now go forth and make us proud–utilize the new found knowledge to make the world a better place, one toe to bar rep at a time!

Leave a Reply to Jason Cancel Reply