WORKOUT OF THE DAY
Complete as many rounds as possible in 20 mins of:
15 AbMat Sit-ups
10 Wall Balls, 20/14 lbs
CrossFit Open competitors can do 20.1 today!
10 rounds for time of:
8 Ground-to-Overheads, 95/65 lbs
10 Bar Facing Burpees
Time cap: 15 minutes
THERE IS STILL TIME TO SIGN UP FOR THE CROSSFIT OPEN!
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. THE OPEN STARTED YESTERDAY. YOU HAVE UNTIL 8PM ON MONDAY TO GET YOUR SCORE IN FOR THE FIRST WORKOUT. For more info and to sign up click HERE.