WHAT I LEARNED AFTER THREE MONTHS OF ONE-ON-ONE NUTRITION COACHING
EVERYTHING YOU NEED TO KNOW TO COMPETE IN THE NEW CROSSFIT OPEN
WORKOUT OF THE DAY
Clean & Jerk, 2-rep max
5 rounds for quality (NOT time):
8 bench press
10 box jumps
–OR–
CrossFit Open 20.1
10 rounds for time of:
8 Ground-To-Overhead 95/65
10 bar-facing burpees
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. THE OPEN STARTS TODAY. For more info and to sign up click HERE.
