HOW TO STAY HYDRATED DURING EXERCISE
SOLEDAD O’BRIEN: “I WAS WRONG” ABOUT CROSSFIT
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
Row, 250 m
Ski Erg, 100 m
10 Assault Bike Calories
10 Double Unders
5 Glute Bridges
2 Half Kneeling T Spine Rotations
2 Turkish Get-ups
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. THE OPEN STARTS TONIGHT. For more info and to sign up click HERE.
