HOW TO ADJUST THE RACK BETWEEN THE CLEAN AND THE JERK
ENDURANCE ATHLETES SHOULD WORK ON THEIR MENTAL SKILLS
WORKOUT OF THE DAY
As many reps as possible in 9 mins of: Push Press, 75% 1RM
For time:
15 Front Squats
30 Push-ups
12 Front Squats
25 Push-ups
9 Front Squats
20 Push-ups
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