CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. THE OPEN STARTS ON OCTOBER 10TH. For more info and to sign up click HERE.

“I KEPT GOING”: 9-YEAR OLD ENTERS 5 KM RACE…AND ACCIDENTALLY WINS 10 KM EVENT

TRAIN LIKE THIS OR DIE SOONER

WORKOUT OF THE DAY

As many reps as possible in 9 mins of: Deadlift, 75% 1RM

Complete as many rounds as possible in 12 mins of:

5 Power Snatches

10 Toes-to-bars