WORKOUT OF THE DAY
As many reps as possible in 9 mins of: Back Squat, 75% 1RM
Complete as many rounds as possible in 7 mins of:
7 Inverted Rows
12 Russian Kettlebell Swings, 24/16 kg
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. THE OPEN STARTS ON OCTOBER 10TH. For more info and to sign up click HERE.