13 CROSSFIT GYM ETIQUETTE RULES YOU NEED TO KNOW
WORKOUT OF THE DAY
CrossFit Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground.
The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body.
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