TOP 15 FACE PULL VARIATIONS FOR SHOULDER HEALTH AND PERFORMANCE
YOUR CHEAT CODE IN DROPPING UNWANTED FAT WITH JUST 20 MINUTES A DAY
REMINDER FOR SATURDAY’S SCHEDULE: Tricia’s Cardio-Kickboxing Class is from 8-9 am. Spartan Kids is 9:15-9:45 am. THERE ARE ONLY 2 ADULT SESSIONS: 10 AM & 11 AM
WORKOUT OF THE DAY
For time:
800 meter run
40 wall ball 20/14#
800 meter run
40 hand release push-ups
800 meter run
40 lunges
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. THE OPEN STARTS ON OCTOBER 10TH. For more info and to sign up click HERE.
