5 SINGLE ARM STRENGTH EXERCISES TO IMPROVE IMBALANCE
WHY IS SPRINTING GOOD FOR YOU?
WORKOUT OF THE DAY
As many reps as possible in 7 mins of: Push Press, 75% 1RM
For time:
40 Power Snatches, 75/55 lbs
30 Burpees
20 Toes-to-bars
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE. If you are interested or curious about the OPEN please ask one of your friendly coaches. If none of your coaches are friendly ask them anyway.
