INCORPORATING RESILIENCE BASED TRAINING IN DAILY LIFE
THE NUMBER ONE PITFALL THAT IS SABOTAGING YOUR DIET
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
250 meter row
100 meter ski erg
10 calorie bike
6 Russian KB Swing 24/16 kg
6 weighted sit-ups 25/15
6 glute bridge
2 T-spine rotation