WORKOUT OF THE DAY
As many reps as possible in 7 mins of: Deadlift, 75% 1RM
4 rounds for time of:
12 Box Jumps, 24/20 in
15 Kettlebell Swings, 24/16 kg
Lateral Med-Ball Throw: 2 X 10 on each side
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE. If you are interested or curious about the OPEN please ask one of your friendly coaches. If none of your coaches are friendly ask them anyway.