WORKOUT OF THE DAY
As many reps as possible in 7 mins of: Back Squat, 75% 1RM
Complete as many rounds as possible in 11 mins of:
5 Hang Power Snatches
40 Double Unders
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE. If you are interested or curious about the OPEN please ask one of your friendly coaches. If none of your coaches are friendly ask them anyway.