ENERGY EXPENDITURE: HOW MANY CALORIES ARE YOU REALLY BURNING?
SECRETS OF THE FITTEST WOMAN IN THE WORLD
WORKOUT OF THE DAY
CF Suffolk Striking (No striking at 5 or 6 pm)
–OR–
Complete as many rounds as possible in 30 mins of:
Run, 800 m
6 Russian Kettlebell Swings, 24/16 kg
6 Sit-ups
6 Glute Bridges
2 Alternating Groiner + Rotations
Run, 400 m
8 Russian Kettlebell Swings, 24/16 kg
8 Sit-ups
8 Glute Bridges
2 Alternating Groiner + Rotations
Run, 200 m
10 Russian Kettlebell Swings, 24/16 kg
10 Sit-ups
10 Glute Bridges
2 Alternating Groiner + Rotations
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
