FIX YOUR CRANKY NECK AND TRAPS
THE 10-MINUTE MOBILITY SEQUENCE FOR LIFTERS
WORKOUT OF THE DAY
Every 1 min for 6 mins: 5 Pendlay Rows, pick load
“Death By” – Wall Balls : 1 rep + 1 rep / 1 min With a continuously running clock perform: 1 Wall Ball in the first 1 min 2 Wall Balls in the second 1 min 3 Wall Balls in the third 1 min …
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
