TWO ROTATIONAL EXERCISES FOR A POWERFUL CORE I included this article since the exercises shown are a regular part of the supplemental work we do.
WHY ARE YOU CHASING PR’S AND PERSONAL BESTS?
WORKOUT OF THE DAY
6 minute EMOM: 5 Weighted Dips, pick load
If you are currently unable to do a ring dip without a band use a smaller band than usual. If you are unable to do a band ring dip then you will do a box dips or push-ups
For 3 cycles:
AMRAP in 5 mins of:
9 Thrusters
9 Pull-ups
Rest 2 mins between each cycle. For each cycle restart the AMRAP.
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
