THE TRUTH ABOUT YOUR SLOW METABOLISM
THE ULTIMATE GUIDE TO RICH FRONING’S DIET Everything You Need To Know About The Diet Of The Most Influential CrossFit Athlete Of All Time.
WORKOUT OF THE DAY
Every 1 min for 6 mins: 5 Deadlifts, 70% 1RM
4 rounds for time of:
10 Power Cleans
5 Jerks
Competitors Scaling for Power Clean & jerk
155/105
135/95
115/75
95/65
75/55
55/45
AMReps 7 mins: Abdominal Exercises
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
