WHAT REP CUTTING SAYS ABOUT YOUR CHARACTER
WORKOUT OF THE DAY
Every 1 min for 6 mins: 5 Front Squats, 70% 1RM
For 4 cycles:
AMRAP in 3 mins of:
3 Hang Power Snatches
6 Push-ups
9 Air Squats
Rest 1 min between each cycle. For each cycle restart the AMRAP.
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
