23 Sep /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE This place is awesome! Different levels of experience, different body-types, different levels of ability, different age groups, EVERYBODY putting in the work and improving with each training session! WHAT REP CUTTING SAYS ABOUT YOUR CHARACTER WHY ARE YOU STILL USING RX? WORKOUT OF THE DAY Every 1 min for 6 mins: 5 Front Squats, 70% 1RM For 4 cycles: AMRAP in 3 mins of: 3 Hang Power Snatches 6 Push-ups 9 Air Squats Rest 1 min between each cycle. For each cycle restart the AMRAP. THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.