HOW LOW-CARB DIETS ACTUALLY WORK
STRESS: THE SILENT KILLER OF HEALTH AND PERFORMANCE
WORKOUT OF THE DAY
Every 1 min for 6 mins: 3 Front Squats, pick load
5 rounds for time of:
10 Push Jerks, 115/75 lbs
10 Pull-ups
SCHEDULE REMINDERS: There is a 7:30-8:30 AM session Monday-Friday. The 11:15-12:15 is now 11:30-12:30. The 12-1 PM on Saturday’s is back in effect.
