THE TWO KEYS TO PERMANENT FAT LOSS
WORKOUT OF THE DAY
WZA 2019 Indy Online Challenge – WOD 5
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Row Calorie
Burpee Over Rower
WZA 2019 Indy Online Challenge – WOD 6
If you don’t complete the main wod in 12 minutes continue to this wod. You have 15 minutes to find your Clean & Jerk 1-rep max.
Here we go again….THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
