RX TOES TO BAR! A 5-STEP PROGRESSION FOR CROSSFIT ATHLETES
WORKOUT OF THE DAY
6 minute EMOM: 3 deadlifts
Complete as many rounds as possible in 10 mins of:
8 Power Snatches, 95/65 lbs
10 Burpees
SCHEDULE REMINDERS: There is a 7:30-8:30 AM session Monday-Friday. The 11:15-12:15 is now 11:30-12:30. The 12-1 PM on Saturday’s is back in effect.
.THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
