CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

BULLETPROOF YOUR GRIP STRENGTH   ZERO TO HERO: HOW TO MAKE THAT STRICT PULL-UP   WORKOUT OF THE DAY 3 rounds for time of: Run, 800 m 15 Toes-to-bars 15 Deadlifts, 185/125 lbs  

---

2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY  Click HERE for further info or to see the workouts.

Here we go again….THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.