HEART RATE VARIABILITY FOR ATHLETES
WORKOUT OF THE DAY
Pendlay Row 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
4 rounds for time of:
5 Bar Muscle-ups (Substitute with Pull-ups, ring dips, or jumping bar muscle-ups)
Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 28 ft
Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 28 ft
12 Box Jumps, 24/20 in
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!! Click HERE for further info or to see the workouts.
Here we go again….THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
