“Why can’t I look more like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
WORKOUT OF THE DAY
7 minute EMOM: Power Clean
For 2 cycles:
AMRAP in 6 mins of:
30 Double Unders
10 Dumbbell Push Press, 50/35 lbs
5 Ring Dips
Rest 3 mins between each cycle. For each cycle restart the AMRAP.
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!! Click HERE for further info or to see the workouts.