INSIDE-OUT SHOULDER STRENGTH AND MOBILITY
“Why can’t I look more like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
WORKOUT OF THE DAY
7 minute EMOM: Power Clean
For 2 cycles:
AMRAP in 6 mins of:
30 Double Unders
10 Dumbbell Push Press, 50/35 lbs
5 Ring Dips
Rest 3 mins between each cycle. For each cycle restart the AMRAP.
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!! Click HERE for further info or to see the workouts.
Here we go again….THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
