CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

5
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jake

DO SPRINT SNACKS TO BUILD CONDITIONING

WORKOUT OF THE DAY

For time:

Run, 200 m

20 Alternating Pistols

Run, 200 m

20 Handstand Push-ups

Run, 200 m

20 Weighted AbMat Sit-ups, 45/25 lbs

Run, 200 m

20 Mountain Climbers

Run, 200 m

20 Russian Kettlebell Swings, 32/24 kg

Run, 200 m

20 Single-Leg Glute Bridges

Run, 200 m

20 Knees-to-elbows

Run, 200 m

20 Kettlebell Sumo Deadlift High-pulls, 32/24 kg

Run, 200 m

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2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!! Click HERE for further info or to see the workouts.

Here we go again….THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.


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