DO SPRINT SNACKS TO BUILD CONDITIONING
WORKOUT OF THE DAY
For time:
Run, 200 m
20 Alternating Pistols
Run, 200 m
20 Handstand Push-ups
Run, 200 m
20 Weighted AbMat Sit-ups, 45/25 lbs
Run, 200 m
20 Mountain Climbers
Run, 200 m
20 Russian Kettlebell Swings, 32/24 kg
Run, 200 m
20 Single-Leg Glute Bridges
Run, 200 m
20 Knees-to-elbows
Run, 200 m
20 Kettlebell Sumo Deadlift High-pulls, 32/24 kg
Run, 200 m
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2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!! Click HERE for further info or to see the workouts.
Here we go again….THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.